The 5-Fs

  • Faith is the foundation for our beliefs and one of the central elements to determining the peace we have with ourselves and others.

  • The Family category really encompasses community as a whole; relatives, friends, colleagues, and more.

  • The Fun category, within our 5-F framework, refers to the things you do for the sheer joy of doing them. We believe this is an important area of life, amidst the stewardship of the other four categories, because we were designed to enjoy creation.

  • The Fitness category is all about your physical and mental well-being. Fitness can include your physical body performance, the nutrition you take in, and also your mindset surrounding self image.

  • Finance is the category which most people understand how to measure. For us, Finance isn’t all about money, but how we steward what has been entrusted to us.

Take the 5-F Couple Assessment

The 5-F Assessment is a tool we use in our work with couples, individuals, and teams to measure and make an improvement plan for each area of life. The assessment is designed to be a current measurement of these five areas in your life: Faith, Family, Fun, Fitness, and Finance. After completing the assessment you will get a report containing your score for each category and where you have growth and alignment opportunities. Each question will be included in the report so you can track how your answers change over time.